Going through addiction treatment is extremely challenging. Your mind and body go through a lot during detox and as you heal and recover. However, with proper treatment and support, individuals can improve their physical and mental health and find lasting sobriety. Long-term recovery is not an easy endeavor. Treatment and detox are not the only obstacles you will face on the path to lifelong sobriety. Even people who are dedicated to their recovery can relapse and break their sobriety. Learning tips to prevent relapse and adjust to a new lifestyle is a critical part of treatment.
At Northpoint Nebraska, we take an integrated approach to treatment that tackles addiction from all angles. We provide patients with robust programs and services designed to help them through each stage of their recovery journey, from detox to relapse prevention. Our relapse prevention program can help you or your loved one transition from treatment to a new sober lifestyle successfully. To learn more, call us today at 888.351.3834.
Preventing Relapse
A relapse is when someone returns to drinking or drug use after making an effort to stop. Even if it is a one-time occurrence, it is still a relapse and should be taken seriously. It does not have to be a significant setback to your recovery or undo all of your hard work, but acknowledging it and reaching out for help can get you and your sobriety back on track. At Northpoint Nebraska, we also work with patients on learning to prevent relapse. There are different tips and strategies you can use to protect your recovery.
5 Tips to Prevent Relapse
Below are 5 tips to prevent relapse that can be useful for newly and long-term sober individuals.
1. Identify your relapse triggers
A relapse trigger is an external cue that can increase someone’s urge to abuse substances. Common relapse triggers include stress, peer pressure, loneliness, and boredom. Recognizing your triggers and learning healthy coping mechanisms is vital for preventing relapse.Â
2. Attend support groups
One of the most beneficial relapse prevention tips is to attend a support group. They provide a safe environment, mentorship, and accountability. Support groups are a great way for people in recovery to connect and pursue sobriety together.
3. Prioritize your health and well-being
Addiction takes a significant toll on your physical and mental well-being. Prioritizing your health and mental well-being is critical for continued healing and is one of the key tips for how to prevent relapse. Exercising, eating well, and sleeping well helps to reduce stress and improve your overall wellness.
4. Adopt new hobbies you enjoy
Another one of the tips to prevent relapse is to find new hobbies that you enjoy. Creative or athletic pastimes like drawing, playing an instrument, or recreational sports can be a great outlet when dealing with stress or experiencing cravings. It is helpful to have things that you enjoy and can take your mind off of obstacles.Â
5. Create a relapse prevention plan
This is one of the most crucial relapse prevention tips. In our relapse prevention program, we help patients create a relapse prevention plan where they can identify their triggers and create a clear plan of action for how they will prioritize their sobriety after treatment. They can also make a plan for what to do if a relapse does occur, which can help prevent a relapse from derailing their sobriety.Â
Get in Touch with Northpoint Nebraska for More Relapse Prevention Tips
We understand how much work and dedication it takes to become sober, and do not want to see someone’s hard work come undone. Our relapse prevention program can equip you with the knowledge and resources you need to maintain lasting recovery. Call Northpoint Nebraska at 888.351.3834 or use our online contact form to receive the help you need to get better.
